Staying Healthy And Eating Out

Tips On Eating Out!

1. Plan Ahead: Check the restaurant’s menu online before you go to identify healthy options.
2. Portion Control Consider sharing a dish, ordering a half-portion, or asking for a to-go box at the start of the meal to set aside part of your meal.
3. Choose Wisely Opt for grilled, baked, or steamed dishes instead of fried or sautéed. Look for meals that include vegetables and lean proteins.
4. Modify Orders Don’t hesitate to ask for substitutions, like a side salad instead of fries or dressing on the side.
5. Watch the Sauces and dressings can add extra calories and fat. Request them on the side so you can control how much you use.
6. Skip the Bread Basket Avoid unnecessary calories by skipping the complimentary bread or chips.
7. Drink Water Choose water or unsweetened beverages over sugary drinks and alcohol.
8. Start with a Salad Having a salad (with dressing on the side) or a broth-based soup before your main course can help you feel fuller and eat less.
9. Mindful Eating Eat slowly, savor your food, and listen to your body’s hunger and fullness cues.
10. Dessert If you want dessert, consider sharing it with someone or choosing a fruit-based option.

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