Weight Loss Tips
Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇
1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes sugary snacks, desserts, and sugary beverages.
2. Refined Carbohydrates: Foods such as white bread, pastries, and many processed foods can cause a spike in blood sugar and inflammation.
3. Trans Fats :Found in many fried foods, fast foods, and commercially baked products, trans fats are highly inflammatory.
4. Processed Meats Items like sausages, hot dogs, and deli meats often contain preservatives and other additives that can contribute to inflammation.
5. Dairy Products: For some people, dairy can be inflammatory due to lactose intolerance or an immune response to proteins found in milk.
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Why Lifting Weights Is Good For Your Heart
Why lifting weights is good for your heart👇 • Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively,...
Different Variations Of Exercise
What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way down below....
Lat Pulldown
Today’s topic is the lat pulldown https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...