Since 2010
About
Michael D. Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. A lot of people experience physical pain when they try to get back into shape and too many health and fitness professionals present a one-size fits all approach that do not address pain or mobility. Michael starts with an assessment and builds a customized plan so you can build sustainable habits to strengthen your body for life.
Integrated Movement Specialist
CHEK Institute
Holistic Lifestyle Coach
CHEK Institute
Degree in Kinesiology
Saint Mary’s College
Your goals become his mission – losing weight, looking and feeling better, having more energy, or strengthening your body. He incorporates a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training and calisthenics which keep workouts fresh and challenging.
Holistic Fitness Rooted in Science
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. A lot of people experience physical pain when they try get back into shape and too many health and fitness professionals present a one-size fits all approach that do not address pain or mobility. Michael starts with an assessment and builds a customized plan so you can build sustainable habits to strengthen your body for life.
