Exercise Coaching to Eliminate Chronic Pain

Holistic Fitness Rooted in Science

Get personalized strength and movement training programs tailored just for you

  • Eliminate Workout Pain
  • Build Lasting Strength
  • Cultivate Healthy Movement

Free Consultation

Featured Programs

Don’t let pain hold you back from your fitness goals. Many individuals encounter physical discomfort when they embark on a fitness journey. Sadly, most generic approaches fail to address these issues, leaving people struggling to find a way to exercise without pain.

Experience the joy of a pain-free, active lifestyle

Imagine a life where physical activity is enjoyable and pain-free. With our personalized programs, you can conquer your fitness goals and embrace a lifestyle of strength and movement.

Get a custom plan that targets your unique needs

At Michael D. Krick CSCS, we believe in starting at the beginning. We’ll assess your current condition and design a personalized plan to help you strengthen your body and improve your mobility, all while minimizing pain.

We’re here to support you on your journey to a stronger you

We understand the frustration of dealing with workout-related pain. Our team of experts will not only assess your needs but also provide a comprehensive, customized plan to help you strengthen your body and improve your movement.


Personal Training

Assessment based One-on-One Personalized


Welcome to a Unique Approach to Personal Training



Training Online

Self Paced (home or gym) training using the Bridge App

Embrace a lifestyle of pain-free movement and lasting strength

  • Build strength and resilience, one workout at a time
  • Improve your mobility and enjoy fluid, pain-free movement
  • Cultivate healthy habits that support your overall well-being
  • Overcome fitness barriers and achieve your exercise goals
  • Experience the joy of an active lifestyle, minus the pain

Achieving your fitness goals is as simple as 1, 2, 3

Step 1: Assessment
We’ll start by understanding your unique physical condition and any areas of discomfort.

Step 2: Custom Plan
Using the assessment, we’ll design a personalized program to improve your strength and movement.

Step 3: Ongoing Support
Throughout your journey, our team will provide guidance and adjustments to ensure your progress.


“Michael’s extensive and ongoing education is evident in his knowledge about the human body and how all parts work together.”

Eugene C.

Sticking To The Routine!

Sticking To The Routine!

Posture Allignment Routine   Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...

Weight Loss Tips

Weight Loss Tips

Weight Loss Tips    Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇 1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes...

    Michael Krick is one of the most educated and technically proficient fitness professionals in the industry. The assessment protocol that Michael has developed is second to none and it virtually ensures results in return for your efforts. If you are serious about reaching your goals, look no further - you have found your trainer!

    Chad Corradini Avatar Chad Corradini
    May 9, 2024

    Mike is by far the best trainer I've ever had. His knowledge of the body is unmatched to any trainer I've worked with. I love the fact that I can do my workouts on my own without having to go to a gym or into his office. The mobile app is easy to use and keeps me on track with my workouts. Highly recommend!

    Randy Ferguson Avatar Randy Ferguson
    February 16, 2024

    Thank you Michael for helping me to get back to skiing after tearing my ACL and for helping my 17 year old son with training during his basketball season! YOU ARE THE BEST!

    Lisa Mason Avatar Lisa Mason
    February 16, 2024


Holistic Fitness Rooted in Science