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Happy Valentines Day
Did you know …. According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was arrested for defying a Roman decree that forbade soldiers from marrying_________
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Learn About Your Core
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! --_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...
Different Styles Of Training
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
Sleep Maintenance
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...