Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...
Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...
Today, we’re highlighting the importance of foot health, proper footwear, and walking habits. Your feet are the foundation of your body, and the right shoes and walking techniques can prevent injuries, improve posture, and support overall well-being. ...
Happy Holidays! I hope you all had a wonderful time celebrating with family and friends. It’s common for routines to shift during the holiday season, making it challenging to prioritize physical activity or get back into a regular fitness regimen. If you need...
How to have Smart Goals https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
