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Happy Valentines Day
Did you know …. According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was arrested for defying a Roman decree that forbade soldiers from marrying_________
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Warming Up
The Importance Of A Warm Up 1.Increases Blood Flow: Warming up increases blood flow to your muscles, ensuring they get more oxygen and nutrients needed for the workout.2.Improves Flexibility: A proper warm-up can improve your range of motion, making your muscles...
Hydration
Why you should be hydrating! 1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during...
Sticking To The Routine!
Posture Allignment Routine Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...