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Happy Valentines Day

Did you know …. According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was arrested for defying a Roman decree that forbade soldiers from marrying

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

How To Perform a Lunge

How To Perform a Lunge

Perfect Your Form   Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram.  ...

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Shoulder Pain Video # 3

Shoulder Pain Video # 3

Video # 3    Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain !_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS...

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Shoulder Pain Video #2

Shoulder Pain Video #2

Video # 2   Video 2/3 in our series : On fixing your posture ! Let me know if you have any questions_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs....

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