Simple, science-backed habits that increase your healthspan, adding years of health and vitality without expensive treatments.
At the very first Super Age Live, cardiologist and longevity
esearcher Dr. Eric Topol joined Super Age founder David Harry Stewart and founding editor Heather Hurlock to unpack the science of aging from his new book Super Agers. The takeaways? Longevity isn’t about hacks or expensive treatments: it comes down to a handful of daily practices, backed by decades of research, that you can start today.
Here are the most important things you can do for a longer, healthier life, according to Dr. Topol:
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Back Squat Tips
Tips and Form How to BackSquat and decrease injury. _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling...
What Should You Do If You Plateau?
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Walking
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...