Simple, science-backed habits that increase your healthspan, adding years of health and vitality without expensive treatments.
At the very first Super Age Live, cardiologist and longevity
esearcher Dr. Eric Topol joined Super Age founder David Harry Stewart and founding editor Heather Hurlock to unpack the science of aging from his new book Super Agers. The takeaways? Longevity isn’t about hacks or expensive treatments: it comes down to a handful of daily practices, backed by decades of research, that you can start today.
Here are the most important things you can do for a longer, healthier life, according to Dr. Topol:
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
The Elimination Diet
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let's talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For More...
Upper Body Workout
Upper Body Workout Try this effective upper body workout with minimal equipment !💪_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Fitness Myths
Fitness Myths One of the most common Fitness myths is hitting your core gives you a six pack. If you have any questions on how to get a six pack feel free to visit the link below ._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael...