This test requires no special equipment…..
From fine wine to a pair of well-worn blue jeans, it’s said that things get better with age. But unlike a bottle of Cabernet Sauvignon that can improve just by sitting there, we humans need to stay active as we get older to stay fit and healthy. Even if you visit the gym regularly and follow a strict diet, it can be challenging to determine how well you’re aging. Thankfully, you can do a quick fitness test from the comfort of your home, and it only takes five seconds of your valuable time. This test requires no special equipment or anyone to guide you — just an open space and a few moments to spare.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Proper Bench Press Technique
Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
Squat Row Exercise
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...
The Most Common Injury
Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...