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Happy Valentines Day

Did you know …. According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was arrested for defying a Roman decree that forbade soldiers from marrying

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Holistic Lifestyle

Holistic Lifestyle

Holistic Lifestyle   Ever wondered what holistic fitness really means? 🌟 Discover how science-driven goals can transform your health! 🏋️‍♂️📊 _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized...

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Strength Training And Aerobic Training

Strength Training And Aerobic Training

Cardio And Aerobic Training  💪 Cardio vs. Strength Training! 🏋️‍♀️  I'll show you how to alternate days for the best results! 💥 Check out my tips for balancing workouts and getting the most out of your fitness routine! 🗓️ _________ For More Information Visit:...

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Overtraining

Overtraining

Tips on Overtraining   🚨 Are you overtraining? 🚨 It’s not all about “go, go, go!” 🏃‍♂️💨 Listen to your body, rest, and recover! 😴 💪_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized...

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