Today’s topic is Overtraining
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
This Five-Second Test Can Tell If You’re Aging Well
This test requires no special equipment..... From fine wine to a pair of well-worn blue jeans, it’s said that things get better with age. But unlike a bottle of Cabernet Sauvignon that can improve just by sitting there, we humans need to stay active as we get older to...
Simple, science-backed habits that increase your healthspan
Simple, science-backed habits that increase your healthspan, adding years of health and vitality without expensive treatments. At the very first Super Age Live, cardiologist and longevity esearcher Dr. Eric Topol joined Super Age founder David Harry Stewart and...
Taking A Week Off
Taking a week off https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs....