Increase Your Endurance!
🏃♂️👟 Need help increasing your running endurance? Here are some tips on how to gradually build up your stamina and distance! 💪 Don’t be intimidated, start with walking and progress to jogging. 🚶♂️🏃♂️
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Stay Fit While Injured
Injury And Workouts Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...
Happy Valentines Day
My BlogHappy Valentines Day Did you know .... According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was...
Stay Connected!
My BlogSubcribe Now Did You Know... You can Receive Free Fitness Tips & 10% off first purchase by subscribing today! Go Here!_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...