by ADMIN | Feb 4, 2025 | social media
Today’s topic is building a home gym. These are Bowflex adjustable dumbbells, designed for space efficiency and versatility. With their quick adjustment mechanism, they allow for seamless weight changes, making them an excellent choice for maximizing workout...
by ADMIN | Jan 26, 2025 | social media
Cable machines vs free weight machines. 1.Stability and Control:•Cable Machines: Provide built-in stability with guided movement, which makes them easier to control. This is great for isolating muscles or beginners learning proper form.•Free Weights: Require...
by ADMIN | Jan 22, 2025 | social media
Today , we’re addressing shoulder injuries, specifically one of the most common issues I encounter—rounded forward posture. During assessments, I often avoid incorporating a lot of pressing exercises, as these can exacerbate the issue and further damage the shoulder....
by ADMIN | Jan 20, 2025 | social media
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
by ADMIN | Jan 14, 2025 | social media
Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...