Building A Home Gym

Building A Home Gym

Today’s topic is building a home gym. These are Bowflex adjustable dumbbells, designed for space efficiency and versatility. With their quick adjustment mechanism, they allow for seamless weight changes, making them an excellent choice for maximizing workout...
Building A Home Gym

Free Weights Vs Cable Machines

  Cable machines vs free weight machines. 1.Stability and Control:•Cable Machines: Provide built-in stability with guided movement, which makes them easier to control. This is great for isolating muscles or beginners learning proper form.•Free Weights: Require...
Building A Home Gym

Fix Your Shoulder Pain

Today , we’re addressing shoulder injuries, specifically one of the most common issues I encounter—rounded forward posture. During assessments, I often avoid incorporating a lot of pressing exercises, as these can exacerbate the issue and further damage the shoulder....
Building A Home Gym

KettleBell Exercise

Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
Building A Home Gym

Proper Bench Press Technique

Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...