Learn About Your Core
Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection!
–
–
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Holistic Lifestyle
Holistic Lifestyle Ever wondered what holistic fitness really means? 🌟 Discover how science-driven goals can transform your health! 🏋️♂️📊 _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized...
Strength Training And Aerobic Training
Cardio And Aerobic Training 💪 Cardio vs. Strength Training! 🏋️♀️ I'll show you how to alternate days for the best results! 💥 Check out my tips for balancing workouts and getting the most out of your fitness routine! 🗓️ _________ For More Information Visit:...
Overtraining
Tips on Overtraining 🚨 Are you overtraining? 🚨 It’s not all about “go, go, go!” 🏃♂️💨 Listen to your body, rest, and recover! 😴 💪_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized...