Learn About Your Core
Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
How To Stay Hydrated
How You Can Stay Hydrated Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let's keep our bodies fueled and functioning...
Benefits Of Caffeine
Benefits Of Caffeine Discover the benefits of caffeine with me! Did you know it can enhance your workout performance? Check out my video to learn more!_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...
Different Styles Of Training
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...