Sleep Maintenance
🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Benefits Of Good Breathing
The Benefits Of Breathing 1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from...
Warming Up
The Importance Of A Warm Up 1.Increases Blood Flow: Warming up increases blood flow to your muscles, ensuring they get more oxygen and nutrients needed for the workout.2.Improves Flexibility: A proper warm-up can improve your range of motion, making your muscles...
Hydration
Why you should be hydrating! 1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during...