Fitness Myths

 

One of the most common Fitness myths is hitting your core gives you a six pack. If you have any questions on how to get a six pack feel free to visit the link below .

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For More Information Visit: mdkcscs.com

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Different Styles Of Training

Different Styles Of Training

Different Styles of Training     Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...

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Sleep Maintenance

Sleep Maintenance

Sleep Maintenance   🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...

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Stay Fit While Injured

Stay Fit While Injured

Injury And Workouts   Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...

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