How You Can Stay Hydrated
Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and functioning at their best!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Weight Loss Tips
Weight Loss Tips Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For More...
The Elimination Diet
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let's talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For More...
Upper Body Workout
Upper Body Workout Try this effective upper body workout with minimal equipment !💪_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...