How You Can Stay Hydrated
Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and functioning at their best!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Fitness Myths
Fitness Myths One of the most common Fitness myths is hitting your core gives you a six pack. If you have any questions on how to get a six pack feel free to visit the link below ._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael...
Benefits Of Caffeine
Benefits Of Caffeine Discover the benefits of caffeine with me! Did you know it can enhance your workout performance? Check out my video to learn more!_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...
Learn About Your Core
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! --_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...