How You Can Stay Hydrated
Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and functioning at their best!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Different Styles Of Training
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
Sleep Maintenance
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...
Stay Fit While Injured
Injury And Workouts Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...