How You Can Stay Hydrated
Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and functioning at their best!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Why Lifting Weights Is Good For Your Heart
Why lifting weights is good for your heart👇 • Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively,...
Different Variations Of Exercise
What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way down below....
Lat Pulldown
Today’s topic is the lat pulldown https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...