Weight Loss Tips

 

Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! ๐ŸŽ๐Ÿฅ—๐Ÿฅš Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks.

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.ย 

Different Styles Of Training

Different Styles Of Training

Different Styles of Training ย    Learn about resistance training and the difference between bands, dumbbells, and cable machines! ๐Ÿ’ช๐Ÿ’ฅ Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...

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Sleep Maintenance

Sleep Maintenance

Sleep Maintenance   ๐ŸŒ™ Struggling with sleep? Here are some tips on sleep maintenance!๐Ÿ˜ด_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...

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Stay Fit While Injured

Stay Fit While Injured

Injury And Workouts   Donโ€™t let injuries stop your workout routine! ๐Ÿ’ช๐Ÿผ Learn how to stay active even with an injury with these tips and exercises._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...

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