Shoulder Pain  If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you: - Limited mobility in the shoulder or arm- Weakness in the shoulder or arm- Swelling and stiffness around the shoulder-...

How to Fix Your Running Form   Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...

Posture Exercise  Today's video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise...