Weight Loss

 

🌟Learn the basics of weight loss with this simple breakdown of calories and BMR! πŸ”₯πŸ’ͺ

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Β 

Weight Loss Tips And Tricks

Weight Loss Tips And Tricks

Weight Loss Tips     Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎πŸ₯—πŸ₯š Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks._________ For More...

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Weight Loss Tips

Weight Loss Tips

Weight Loss Tips   Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎πŸ₯—πŸ₯š Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For More...

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The Elimination Diet

The Elimination Diet

Elimination Diet   🌱 Ready to do a gut reset with an elimination diet? Let's talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For More...

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