Weight Loss

 

🌟Learn the basics of weight loss with this simple breakdown of calories and BMR! 🔥💪

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Deadlift Form

Deadlift Form

Perfect Your Form   Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...

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How To Perform a Lunge

How To Perform a Lunge

Perfect Your Form   Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram.  ...

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Shoulder Pain Video # 3

Shoulder Pain Video # 3

Video # 3    Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain !_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS...

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