Weight Loss Tips

 

 

Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks.

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Hip Hinge

Hip Hinge

If you do this exercise correctly you will protect yourself from low back pain.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D....

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How To Stay On Track

How To Stay On Track

How to stay on track with your workouts!  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...

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Does Lower Back Exercises Help With Back Pain?

Does Lower Back Exercises Help With Back Pain?

Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My...

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