Proper Squat Deadlift Form
š¦µš„ Master Your Deadlifts & Squats! š„š¦µKeep those knees in check with a simple strap trick. Watch how to stabilize your hips and perfect your form today! šŖ
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Ā
Staying Healthy And Eating Out
Tips On Eating Out! 1. Plan Ahead: Check the restaurantās menu online before you go to identify healthy options.2. Portion Control Consider sharing a dish, ordering a half-portion, or asking for a to-go box at the start of the meal to set aside part of your...
How Do You Know Which Eggs to Buy
Pasture Raised Eggs 1. Higher Nutrient Content Studies have shown that pasture-raised eggs typically contain more vitamins (like A, D, and E), omega-3 fatty acids, and antioxidants compared to conventional eggs.-Better Fat Profile They tend to have a better...
Don’t stay thirsty my friendsā¦.
_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies...