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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Running Form

Running Form

How to Fix Your Running Form   Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...

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Posture Exercise

Posture Exercise

Posture Exercise  Today's video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise...

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Benefits Of Good Breathing

Benefits Of Good Breathing

The Benefits Of Breathing   1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from...

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