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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Nervous System

Nervous System

Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance.  ...

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Hip Hinge

Hip Hinge

If you do this exercise correctly you will protect yourself from low back pain.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D....

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How To Stay On Track

How To Stay On Track

How to stay on track with your workouts!  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...

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