Why you should be hydrating!
1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.
2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during physical activities.
3.Joint Lubrication: Staying hydrated keeps your joints lubricated, reducing the risk of injuries and discomfort.
4.Nutrient Transport: Water aids in transporting essential nutrients to your cells, which is vital for overall health and recovery.
5.Mental Clarity: Proper hydration supports cognitive functions, helping you stay focused and alert during both exercise and daily activities.
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Smart Goals
How to have Smart Goals https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training...
Posture
Today’s topic is Posture. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...
Posture Exercise
Try this easy posture exercise. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...