Why you should be hydrating!
1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.
2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during physical activities.
3.Joint Lubrication: Staying hydrated keeps your joints lubricated, reducing the risk of injuries and discomfort.
4.Nutrient Transport: Water aids in transporting essential nutrients to your cells, which is vital for overall health and recovery.
5.Mental Clarity: Proper hydration supports cognitive functions, helping you stay focused and alert during both exercise and daily activities.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
The Elimination Diet
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let's talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For More...
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Upper Body Workout Try this effective upper body workout with minimal equipment !💪_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
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Fitness Myths One of the most common Fitness myths is hitting your core gives you a six pack. If you have any questions on how to get a six pack feel free to visit the link below ._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael...