Why you should be hydrating!
1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.
2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during physical activities.
3.Joint Lubrication: Staying hydrated keeps your joints lubricated, reducing the risk of injuries and discomfort.
4.Nutrient Transport: Water aids in transporting essential nutrients to your cells, which is vital for overall health and recovery.
5.Mental Clarity: Proper hydration supports cognitive functions, helping you stay focused and alert during both exercise and daily activities.
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Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Hip Hinge
If you do this exercise correctly you will protect yourself from low back pain. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D....
How To Stay On Track
How to stay on track with your workouts! https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...
Does Lower Back Exercises Help With Back Pain?
Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇 https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My...