The Importance Of A Warm Up

 

1.Increases Blood Flow: Warming up increases blood flow to your muscles, ensuring they get more oxygen and nutrients needed for the workout.
2.Improves Flexibility: A proper warm-up can improve your range of motion, making your muscles more flexible and less prone to injury.
3.Enhances Performance: Warming up prepares your body for more intense exercise, helping you perform better during the workout.
4.Reduces Injury Risk: By gradually increasing your heart rate and loosening your muscles, warming up reduces the risk of strains, sprains, and other injuries.
5.Mental Preparation: Warming up gives you time to mentally prepare for the workout, helping you focus and get into the right mindset.

_________

For More Information Visit: mdkcscs.com

Join My Newsletter

I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Hip Hinge

Hip Hinge

If you do this exercise correctly you will protect yourself from low back pain.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D....

read more
How To Stay On Track

How To Stay On Track

How to stay on track with your workouts!  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...

read more
Does Lower Back Exercises Help With Back Pain?

Does Lower Back Exercises Help With Back Pain?

Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My...

read more