Perfect Your Form
Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇
Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the spine stays in a neutral position during the lift.
Maximized Efficiency: Correct technique allows for the most efficient use of your muscles, enabling you to lift heavier weights with less effort.
Muscle Activation:Proper form ensures that the right muscle groups, such as the glutes, hamstrings, and core, are fully engaged, leading to better strength gains.
Improved Balance and Stability: Good form helps maintain balance throughout the lift, reducing the likelihood of losing control and dropping the weight.
Long-Term Progress: Consistently using proper form prevents bad habits that could limit your progress and cause chronic issues over time.
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Â
Shoulder Pain Video 1
Shoulder Pain If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you: - Limited mobility in the shoulder or arm- Weakness in the shoulder or arm- Swelling and stiffness around the shoulder-...
Running Form
How to Fix Your Running Form  Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...
Posture Exercise
Posture Exercise Today's video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise...