Perfect Your Form

 

Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram.

 

https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

The Perfect Diet

The Perfect Diet

Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 .  ...

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Periodizaton

Periodizaton

Periodization   Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.comJoin...

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How To Break A Plateau

How To Break A Plateau

Break The Plateau Today we’re talking about plateaus and how to overcome that plateau._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...

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