Perfect Your Form
Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Hydration
Why you should be hydrating! 1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during...
Sticking To The Routine!
Posture Allignment Routine Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...
Weight Loss Tips
Weight Loss Tips Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇 1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes...