Periodization

 

Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. 

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Posture Exercise

Posture Exercise

Posture Exercise  Today's video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise...

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Benefits Of Good Breathing

Benefits Of Good Breathing

The Benefits Of Breathing   1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from...

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Warming Up

Warming Up

The Importance Of A Warm Up   1.Increases Blood Flow: Warming up increases blood flow to your muscles, ensuring they get more oxygen and nutrients needed for the workout.2.Improves Flexibility: A proper warm-up can improve your range of motion, making your muscles...

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