Periodization

 

Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. 

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Don’t stay thirsty my friends….

Don’t stay thirsty my friends….

_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies...

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Deadlift And Squat Form

Deadlift And Squat Form

Proper Squat Deadlift Form   🦵🔥 Master Your Deadlifts & Squats! 🔥🦵Keep those knees in check with a simple strap trick. Watch how to stabilize your hips and perfect your form today! 💪 _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm...

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Tips For Weight Loss

Tips For Weight Loss

_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies...

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