Posture Exercise
Today’s video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise you can do at home. If you have any questions about improving your posture, feel free to direct message me or visit my website below for an assessment!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
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Learn About Your Core
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! --_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...