How to Fix Your Running Form

 

Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally at your sides, bent at about a 90-degree angle. Keep your hands loose, not clenched. Focus on landing softly on the midfoot or forefoot rather than striking the ground with your heels. Your stride should be short and quick, aiming for about 170-180 steps per minute. Engage your core to maintain a straight posture, and try to keep your body aligned without leaning too far forward or backward. Regularly practicing these techniques can help improve your overall running performance.

_________

For More Information Visit: mdkcscs.com

Join My Newsletter

I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Why Lifting Weights Is Good For Your Heart

Why Lifting Weights Is Good For Your Heart

Why lifting weights is good for your heart👇 • Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively,...

read more
Lat Pulldown

Lat Pulldown

Today’s topic is the lat pulldown   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...

read more