How to Fix Your Running Form
Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally at your sides, bent at about a 90-degree angle. Keep your hands loose, not clenched. Focus on landing softly on the midfoot or forefoot rather than striking the ground with your heels. Your stride should be short and quick, aiming for about 170-180 steps per minute. Engage your core to maintain a straight posture, and try to keep your body aligned without leaning too far forward or backward. Regularly practicing these techniques can help improve your overall running performance.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Goblet Squat
How to perform the goblet squat https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...
7 Main Movements
The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine . https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
Static Stretching And Dynamic Stretching
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...