Shoulder Pain 

If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you:

– Limited mobility in the shoulder or arm
– Weakness in the shoulder or arm
– Swelling and stiffness around the shoulder
– Numbness or tingling sensations in the arm or hand
– Sleep disturbances due to shoulder pain
– Compensatory issues leading to discomfort in the neck, back, or other shoulder

Stay tuned for our expert-guided exercises designed to alleviate these symptoms and improve your shoulder health.

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For More Information Visit: mdkcscs.com

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Shoulder Pain Video # 3

Shoulder Pain Video # 3

Video # 3    Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain !_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS...

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Shoulder Pain Video #2

Shoulder Pain Video #2

Video # 2   Video 2/3 in our series : On fixing your posture ! Let me know if you have any questions_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs....

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Running Form

Running Form

How to Fix Your Running Form   Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...

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