Perfect Your Form
Sleep is important for not only overall health but also for recovery.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Brain Health
Today’s topic is brain health. As we age, keeping balance & memory sharp is crucial! Exercise isn’t just for muscles—it’s a workout for your brain!🧠 https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More...
The Perfect Diet
Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 . ...
Periodizaton
Periodization Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.comJoin...