Diet
Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇
•How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4
.
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Learn About Your Core
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! --_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...
Different Styles Of Training
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
Sleep Maintenance
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...