Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
How To Break A Plateau
Break The Plateau Today we’re talking about plateaus and how to overcome that plateau._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Deadlift Form
Perfect Your Form Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...
How To Perform a Lunge
Perfect Your Form Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram. ...