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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
7 Main Movements
The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine . https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
Static Stretching And Dynamic Stretching
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...
Spot Fat Reduction Myth?
Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different...