Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different areas and why fat loss patterns vary from person to person. We’ll also explore how individuals experience unique challenges when trying to lose weight or build muscle, highlighting the importance of a holistic approach to fitness.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Reps And Sets
Today, we’re diving into reps and sets: understanding the best rep range based on your specific training style. Whether you’re focusing on strength, hypertrophy, endurance, or functional fitness, choosing the right rep range is essential for achieving your goals...
Nervous System
Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance. ...
Hip Hinge
If you do this exercise correctly you will protect yourself from low back pain. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D....