Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different areas and why fat loss patterns vary from person to person. We’ll also explore how individuals experience unique challenges when trying to lose weight or build muscle, highlighting the importance of a holistic approach to fitness.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Periodizaton
Periodization Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.comJoin...
How To Break A Plateau
Break The Plateau Today we’re talking about plateaus and how to overcome that plateau._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Deadlift Form
Perfect Your Form Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...